Embark on Your Journey to Well-being with Counselling in Brookvale

Seeking professional counselling near Brookvale? Wendy Corliss offers compassionate psychotherapy services designed to foster healing and personal growth. Specialising in mental health challenges such as anxiety, depression, trauma, addictions and relationship issues, Wendy provides a holistic approach to psychotherapy. With extensive experience in helping individuals overcome obstacles, she is dedicated to guiding you towards a more fulfilling life.

Wendy’s Comprehensive Therapeutic Philosophy

Believing that while we cannot control every event in our lives, we have the power to choose how we respond and move forward. Wendy focuses on empowering clients to break free from the grip of chronic depression, anxiety and unhappiness. By fostering self-awareness and emotional resilience, she guides individuals towards embracing a more confident and fulfilling life.

Somatic Therapy for Stress and Emotional Regulation

Modern life often keeps the body in a constant state of alert. Through somatic therapy near Brookvale, Wendy helps clients tune into the body’s signals to gently release tension and restore inner stability. Many people live in a constant state of “doing,” pushing through discomfort or emotional pain without noticing the strain it places on their nervous system. Somatic therapy offers a way back to the body — helping you feel rather than suppress, and guiding you toward a more grounded state of being.

Each session is designed to reconnect you with the wisdom of your body. Together with Wendy, you’ll explore how emotions, memories and stress are stored in physical sensations. Using techniques such as gentle breathwork, mindful movement, grounding exercises, and body awareness practices, you’ll begin to identify where stress resides and how to safely release it.

This approach is especially beneficial for clients managing trauma, chronic stress, anxiety, or emotional overwhelm. Many clients from Brookvale and the Northern Beaches find that as they begin to reconnect with their bodies, their minds also begin to quieten. The physical symptoms of anxiety — racing heart, shallow breath, tension — often ease as your nervous system learns how to self-regulate again.

EMDR Therapy Near Brookvale for Trauma Healing

For clients living with distressing memories or post-traumatic stress, EMDR (Eye Movement Desensitisation and Reprocessing) therapy offers an evidence-based and deeply transformative path to healing. Wendy provides EMDR counselling near Brookvale and across the Northern Beaches, guiding clients through a structured yet gentle process that helps the brain safely reprocess painful memories.

Traumatic experiences can remain “stuck” in the nervous system, causing ongoing symptoms such as anxiety, flashbacks, and emotional numbing. EMDR works by stimulating both sides of the brain — through guided eye movements or tapping — to help integrate those memories into the broader story of your life. This allows the emotional charge to lessen while retaining the learning and perspective gained from the experience.

Wendy’s approach to EMDR therapy is compassionate and trauma-informed. Before beginning the reprocessing phase, she focuses on establishing safety and emotional stability. Clients are taught grounding and mindfulness techniques to support their nervous system before, during, and after sessions. This careful preparation ensures that the process feels empowering, not overwhelming.

EMDR therapy is effective for a range of experiences — including childhood trauma, grief, relationship pain, or distressing life events that continue to affect your wellbeing. Over time, many of Wendy’s Brookvale clients notice significant relief from anxiety, improved sleep, and an overall sense of calm.

Wendy combines EMDR with other approaches such as somatic experiencing, mindfulness, and psychotherapy to ensure that treatment is holistic and tailored to your unique needs. The result is a therapy process that not only addresses the mind’s patterns but also calms the body’s stress response.

For those seeking trauma counselling near Brookvale, EMDR offers a pathway to relief, integration, and renewed confidence. Healing doesn’t erase the past — it helps you relate to it differently, with strength, acceptance, and peace.

Counselling for Anxiety and Depression near Brookvale

Anxiety and depression can quietly influence every part of life — from relationships and motivation to sleep and focus. Wendy’s counselling services near Brookvale provide a safe, compassionate space to explore what’s beneath these feelings and to rediscover a sense of clarity and hope.

In therapy, you’ll learn that anxiety and depression are not signs of weakness but signals from your body and mind asking for care. Wendy’s integrative approach blends psychotherapy, mindfulness, and somatic awareness to help you understand your emotions and build resilience. Each session invites you to pause, reflect, and connect with what’s really happening underneath the surface thoughts or patterns.

Wendy’s role is not to “fix” you, but to walk beside you — helping you see that healing happens through awareness, acceptance, and gradual change. Many clients who begin anxiety or depression counselling near Brookvale describe feeling more balanced and self-assured after several sessions. They develop tools to manage stress more effectively, improve communication, and respond to life’s challenges with calm and clarity.

Whether your symptoms are recent or long-standing, counselling near Brookvale offers a pathway toward emotional freedom. Over time, you may find yourself rediscovering energy, confidence, and a renewed sense of purpose — one grounded in genuine self-understanding.

Relationship and Family Counselling near Brookvale

Healthy relationships are vital to emotional wellbeing, yet even the strongest connections can experience strain. Through relationship and family counselling near Brookvale, Wendy helps couples and families navigate conflict, improve communication, and strengthen emotional bonds.

Every relationship has cycles — moments of closeness, distance, misunderstanding, and repair. In counselling, Wendy provides a supportive, neutral space where each person feels heard and respected. Couples and families learn to slow down reactive patterns and speak from their emotions instead of their defences. This mindful communication helps transform tension into understanding.

Sessions focus on uncovering the deeper needs and values that lie beneath conflict. Whether it’s trust issues, life transitions, parenting stress, or emotional disconnect, Wendy guides clients in recognising how old habits or fears may be shaping their interactions. By learning to listen with empathy and express needs with honesty, relationships begin to rebuild from a place of authenticity.

For couples, relationship counselling near Brookvale may involve exploring love languages, managing boundaries, and rediscovering shared purpose. For families, therapy often focuses on improving harmony between parents and children, creating healthier boundaries, and supporting emotional growth for everyone involved.

Whether you’re repairing long-standing wounds or simply wanting to strengthen your bond, relationship and family counselling near Brookvale offers practical guidance and emotional support to help your relationships thrive — with compassion, honesty, and care.

Why Choose Counselling in Brookvale

Choosing counselling in Brookvale means accessing quality care close to home, making your journey towards well-being more convenient. Wendy’s practice which is just a short drive from Brookvale, provides a welcoming space where you can explore your challenges without judgement, dedicated to helping you find the peace and happiness you deserve.

How Counselling Supports Nervous System Regulation

Counselling is more than emotional support. It helps the nervous system settle, especially when it’s been stuck in survival mode for too long. When stress builds up or trauma goes unprocessed, the body stays on high alert. That tension shows up in sleep, digestion, focus and even mood.

Through regular sessions, therapy can help you recalibrate. As the nervous system begins to regulate, many clients feel clearer, more grounded, and better equipped to face life’s stressors without feeling overwhelmed.

When to Seek Counselling Support

People don’t always know when to reach out. It’s not about hitting rock bottom. Therapy can help if you’re feeling emotionally drained, stuck in patterns that don’t serve you, or just tired of carrying things on your own.

Counselling might be right for you if you’re:

• Struggling with motivation or emotional shutdown
• Constantly overwhelmed or anxious
• Dealing with loss, change or isolation
• Noticing patterns in relationships that repeat
• Experiencing tension you can’t explain

You don’t need a diagnosis to begin. Just a willingness to explore what’s been sitting under the surface.

Our Collaborative Counselling Process

Wendy’s counselling process is designed to foster lasting positive change through collaborative steps:

1. Building Trust: Creating a safe and supportive environment for open dialogue.
2. Exploring Challenges: Identifying the issues impacting your well-being.
3. Developing Strategies: Collaboratively formulating effective approaches to address challenges.
4. Implementing Change: Applying new strategies to your daily life.
5. Reviewing Progress: Regularly assessing improvements and adjusting plans as needed.
6. Maintaining Growth: Equipping you with tools to sustain long-term emotional well-being.

Accessibility and Convenience

Understanding the importance of accessibility, Wendy ensures her services are affordable and attainable. Her Medicare registration makes counselling more accessible for those seeking help in Brookvale. Offering flexible scheduling that includes in-person and online consultations at a convenient location, she makes it easier for you to prioritise your well-being.

The Power of Being Heard

Sometimes what we need most is a space where we’re not fixing, performing or justifying. Just heard. That’s what therapy offers.
When you feel truly listened to, something shifts. Clients often start to untangle thoughts, recognise internal narratives, and soften self-criticism. From that place, it’s easier to change behaviours, break cycles and rebuild confidence.

It’s not about quick fixes. It’s about getting back in touch with what matters.

Counselling and Self-Compassion

Therapy isn’t only about solving problems. It’s also about changing the relationship you have with yourself. Over time, you may notice less self-judgment and more emotional awareness. That shift can create space for clearer choices, stronger boundaries and a steadier sense of self.

Many clients discover that self-compassion becomes a quiet strength. Instead of reacting from habit or self-criticism, they begin to respond with clarity and calm. Therapy supports this shift by helping you recognise emotional triggers and gently reframe how you relate to your own experience.

As self-understanding deepens, it often brings relief, emotional safety and a renewed ability to cope with life on your own terms. It’s also about changing the relationship you have with yourself. Over time, you may notice less self-judgment and more emotional awareness. That shift can create space for clearer choices, stronger boundaries and a steadier sense of self.

Areas We Serve