Counselling Allambie Heights – Practical Support When You Need It Most
If you’re in Allambie Heights and searching for genuine, professional support, Living Consciously offers in-person counselling just a short drive away. I’m Wendy Corliss, a psychotherapist and nurse practitioner with over 30 years of experience helping individuals, couples and families work through emotional challenges, relationship concerns and life transitions.
My practice provides a calm, welcoming environment where you can talk freely, reflect clearly, and find effective strategies for change. For those needing added flexibility, online counselling is also available — but the majority of clients choose face-to-face sessions for their depth and connection.
Local Counselling, Personalised to You
Living in Allambie Heights offers a peaceful lifestyle surrounded by nature — but that doesn’t always mean peace of mind. Stress, emotional overwhelm and relationship issues can arise regardless of your postcode. Working with a therapist nearby makes support more accessible and easier to prioritise.
My counselling practice, located close to Allambie Heights, provides a private space where you can feel supported without needing to travel far. Whether you’re dealing with anxiety, low mood, trauma, or disconnection in your relationships, the therapeutic process can help clarify what’s happening beneath the surface — and what needs to shift.
Why Allambie Heights Clients Choose Living Consciously
Residents across the Northern Beaches — including Allambie Heights — often choose Living Consciously for:
-
A nearby location that makes it easier to stay consistent with sessions
-
A grounded, real-world approach to therapy
-
Over 30 years of clinical experience in both mental and physical health
-
Support for individuals, couples and families
-
Medicare-registered services for accessible care
-
Optional online counselling when needed for added flexibility
Common Issues Addressed in Counselling
People seek counselling for many reasons, and no issue is too small to talk about. These are some of the concerns I regularly help clients work through:
Persistent Low Mood or Depression
If you’ve been feeling disconnected from yourself or others, lacking energy or motivation, or noticing a loss of interest in things you used to care about, counselling may offer a space to reconnect and reset.
Ongoing Worry and Anxiety
When worry feels constant or disproportionate, it can affect your sleep, focus and interactions. I help clients understand what’s driving the anxiety and introduce strategies to help reduce its intensity.
Stress and Emotional Fatigue
Overload often builds up gradually. Whether it’s from work pressure, parenting demands or unrelenting daily responsibilities, stress can take a toll on your health and relationships. Together, we identify what’s fuelling the stress and find better ways to manage it.
Past Trauma and Its Lingering Impact
If a previous event still affects how you feel or behave, therapy can support you in understanding those responses and gradually releasing their hold. Trauma counselling isn’t about rehashing everything — it’s about creating safety and making room for recovery.
Unhealthy Coping Behaviours
Substance use or other compulsive behaviours may start as a way to cope, but can create further harm over time. I offer non-judgmental support to unpack what’s driving these patterns and begin replacing them with healthier alternatives.
Relationship Struggles
Communication issues, unresolved conflict or emotional disconnection in relationships can be difficult to face alone. I work with couples and families to understand patterns, shift blame cycles and create more constructive dynamics.
My Approach to Counselling: A Structured, Supportive Process
Over the years of practice, I’ve developed a step-by-step counselling method that allows us to move through the work at a steady and sustainable pace. Here’s how the process generally unfolds:
1. Establishing a Sense of Safety
In our first sessions, the focus is on building a working relationship where you feel respected and at ease. Trust isn’t rushed; we create it together, based on openness and consistency.
2. Regaining Emotional Stability
Whether you’ve been feeling overwhelmed or emotionally flat, we’ll work on ways to bring more balance to your day-to-day state. This can involve practical tools for calming the body and shifting negative thought patterns.
3. Understanding Relationship Dynamics
It can be helpful to explore how your personal history has shaped your ways of relating. We’ll look at boundaries, expectations and roles, so you can begin interacting with others from a place of choice rather than reaction.
4. Developing Insight and Clarity
Gaining awareness about recurring patterns whether in thinking, behaviour or emotional responses allows you to make more deliberate decisions. Insight becomes a tool you can return to, rather than a one-time achievement.
5. Lifting Your Emotional Outlook
As therapy progresses, many clients report greater ease, renewed motivation and more stable moods. This often comes from learning to respond differently to internal triggers and external situations.
6. Applying What Works
The final phase is about integration. You’ll develop ways to apply what you’ve learned so that you can continue making progress on your own. Therapy ends when it makes sense to, not because of an arbitrary timeline.
About Me
I bring over 30 years of experience to this work, both as a psychotherapist and a licensed nurse practitioner. This dual background allows me to assess mental health in the context of physical wellbeing, and I can prescribe medication when needed. I’ve worked with a wide range of clients, including those who have struggled to find results with other approaches.
Providing Local Counselling Therapy Near Allambie Heights
Living Consciously is situated in Dee Why, offering easy access for local residents seeking professional counselling services in Allambie Heights. Choosing Wendy Corliss for your counselling needs means you have the advantage of regular, accessible support right in your community, helping you stay consistent on your path to well-being.