Find Your Path to Well-being with Expert Counselling in Manly
If you’re seeking professional and compassionate counselling in Manly, NSW, Living Consciously offers a holistic approach to psychotherapy designed to help you heal and grow. Wendy Corliss, a highly experienced psychotherapist and nurse practitioner, provides tailored support for individuals in Manly facing a range of mental health challenges, including anxiety, depression, trauma, addictions and relationship issues.
With over 20 years of counselling experience, Wendy is committed to helping you resolve lingering issues, heal from past traumas, and embrace a more fulfilling life.
Wendy’s therapeutic philosophy centres on the belief that while we cannot control every event in our lives, we can choose how we respond and move forward. She works closely with her clients to help them break free from the grip of chronic depression, anxiety, and unhappiness, fostering a deeper sense of self-awareness and emotional resilience.
Understanding Holistic Counselling in Manly for Lasting Change
At Living Consciously, our approach to counselling in Manly centres on holistic psychotherapy, addressing the interconnectedness of mind, body, and spirit to promote lasting well-being. Recognising that mental, emotional, and physical health are deeply intertwined, Wendy integrates various therapeutic modalities that go beyond simply managing symptoms. This comprehensive care aims to heal the underlying causes of distress, fostering resilience and supporting overall mental and emotional balance.
Meet Wendy Corliss
My holistic approach integrates mental, emotional, and physical health, ensuring that you receive comprehensive care that addresses all aspects of your well-being.
With over 20 years of experience, I offer a blend of psychotherapy and advanced nursing practice for complex mental health issues. As an endorsed nurse practitioner, I provide holistic care, combining therapy with medication management when needed.
My approach focuses on building trust and fostering hope, using various therapeutic modalities including in-depth psychotherapy, EMDR and somatic experiencing. I’m committed to helping clients achieve lasting change through therapy, medication guidance, and lifestyle advice.
My Medicare-registered status provides a rebate for every session that makes quality mental health care more accessible. I create a supportive environment for clients to overcome challenges and achieve long-term emotional well-being.
The Role of Medication Management in Therapy
As part of our comprehensive counselling to residents in Manly, we offer medication management when appropriate to support clients dealing with complex mental health issues, ensuring a balanced approach to therapy. As a nurse practitioner, she has the expertise to assess, prescribe and monitor medications, ensuring they complement the therapeutic process. This holistic approach ensures that all aspects of your mental health are considered.
Counselling Services Offered in Manly
Find mental health counselling in Manly, NSW, to meet your unique needs. With compassion and clarity, Wendy helps couples, individuals, and families navigate life’s challenges.
One-on-One Support
Individualised sessions addressing issues like depression, anxiety, and stress, helping you regain control and find inner peace.
Relationship Harmony
Couples therapy focuses on enhancing communication and resolving conflicts, rebuilding strong connections.
Trauma Healing
Specialised care for those affected by traumatic experiences, providing a safe environment for recovery and growth.
Addiction Recovery
Comprehensive support for substance use disorders, addressing both addiction and potential underlying mental health concerns.
Understanding Common Mental Health Challenges
Mental health issues like anxiety, depression and trauma can affect anyone. Anxiety may manifest as excessive worry or fear, impacting daily life. Depression often involves persistent feelings of sadness or loss of interest. Trauma can result from distressing events, leading to emotional and physical reactions long after the event has passed. Recognising these challenges is the first step towards healing.
The Importance of Early Intervention
Seeking counselling in Manly early help can make a significant difference in managing mental health issues. Early intervention can prevent conditions from worsening and improve outcomes. By addressing concerns promptly, you can develop coping strategies, reduce symptoms and enhance your quality of life.
My Step-by-Step Counselling Process
At Living Consciously, my six-step counselling process is designed to foster lasting positive change:
Step 1. Building Trust: Create a safe space for open dialogue.
Step 2. Finding Balance: Master techniques for mental and physical tranquillity.
Step 3. Nurturing Connections: Improve relationships through understanding and boundary-setting.
Step 4. Self-Discovery: Gain deeper insights into your emotional landscape.
Step 5. Elevating Spirits: Unlock joy and creativity through healing.
Step 6. Embracing Growth: Apply new knowledge to live confidently and freely.
If you’re ready to transform your life and find more meaning in your daily experiences in Manly, contact Wendy Corliss at Living Consciously for a personalised counselling approach that prioritises your holistic well-being.
Commitment to Confidentiality and Professional Ethics
Your privacy and confidentiality are of the utmost importance. Wendy adheres to strict professional ethics, ensuring that all information shared during sessions remains confidential. She follows guidelines set by professional bodies, maintaining high standards of practice. This commitment creates a trustworthy environment where you can feel safe expressing yourself openly, knowing that your personal information is protected.
How to Get Started
Embarking on your mental health journey is a significant step, and Wendy is here to support you every step of the way. To get started, contact Living Consciously to schedule an appointment. During the initial session, Wendy will listen to your concerns and discuss how her approach can assist you. She will answer any questions you might have about the process, ensuring you feel comfortable and informed. Together, you’ll develop a plan that addresses your situation and sets achievable goals for your therapy.
Online and In-Person Sessions Available
Understanding that accessibility is crucial, Wendy offers both in-person sessions at her practice which is a short drive from Manly, and online counselling options. This flexibility ensures that you can receive support in a way that suits your lifestyle and circumstances.
Living a Fulfilled Life Beyond Therapy
The skills and insights gained through counselling can have a lasting impact on your life. By developing self-awareness, resilience and healthier coping mechanisms, you can navigate future challenges with confidence. Wendy’s goal is to equip her clients in Manly with the tools to live a fulfilled and meaningful life beyond therapy.
Counselling FAQs
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Questioning in counselling helps you explore your thoughts, feelings, and behaviours. It allows the therapist to understand your experiences and identify issues that may be affecting your well-being. By asking insightful questions, the counsellor encourages self-reflection, enabling you to gain deeper insights into your emotions and patterns. This collaborative process assists in uncovering solutions and promoting personal growth.
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During sessions, you might be asked about various aspects of your life, such as relationships, work, past experiences and current challenges. Questions may include:
- How have you been feeling lately?
- Can you describe recent events that have impacted you?
- What coping mechanisms do you use when facing stress?
- How do you view your relationships with family and friends?
- What are your goals for therapy?
These questions help create a comprehensive understanding of your situation, allowing the counsellor to tailor their approach to assist you effectively.
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Therapy sessions typically last 50 minutes. Clients usually meet regularly, either weekly, fortnightly, or every month, depending on individual circumstances. The overall duration of therapy varies for each person and is determined collaboratively between you and the therapist. Factors influencing the length of therapy include the nature of the issues being addressed and your personal goals.
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Psychotherapists or counsellors usually hold a master’s degree and provide talk therapy to help address emotional and behavioural challenges Psychotherapists provide more in-depth therapy than counsellors that explores the impact of childhood relationships and trauma in a person’s life. . Both focus on offering support and strategies to improve your mental health through counselling sessions.
Psychologists also provide counselling but have training that allows them to conduct psychological testing for schools, courts and other organisations. This testing can assess cognitive abilities, personality traits and other psychological aspects.
Psychiatrists are medical doctors who specialise in mental health and can prescribe medication. While they may offer some counselling, their primary role often involves medication management for mental health conditions.
As a Nurse Practitioner Wendy is authorised to prescribe medication. She will also work in consultation with your GP, Medical Specialists and other health professionals to ensure you receive the best possible treatment. Medication is usually most effective when combined with ongoing therapy, not as a replacement for it.
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In the initial session, you’ll discuss your history and reasons for seeking counselling. The therapist will ask about your background, current concerns and what you hope to achieve through therapy.
This helps them understand your situation and begin planning how to assist you. Practical matters like office policies, privacy and confidentiality will also be covered. This meeting allows you to experience the therapy process and decide if you’re comfortable with the therapist.
Establishing a positive working relationship is critical, so attending two or three sessions can help determine if it’s a good fit. If necessary, referrals to other professionals can be provided.
