Professional Counselling in Forestville – Support for Mental Well-being
Struggling with anxiety, stress or relationship challenges? Finding the right support can make all the difference. Counselling in Forestville provides a professional and confidential space to work through personal difficulties, manage emotions and regain a sense of balance. I offer psychotherapy for individuals, couples and families, addressing concerns such as depression, trauma and emotional distress.
With over 30 years of clinical experience, I combine psychotherapy and nursing expertise to provide comprehensive mental health support. Whether you prefer in-person sessions or the flexibility of online therapy, I am here to help. Reach out today to take the first step towards emotional well-being.
.Compassionate Counselling Services in Forestville
Emotional struggles can affect relationships, daily life and overall well-being. Professional therapy offers guidance, support and practical tools to help you regain balance and create positive change.
Individual Counselling
Difficult emotions and life challenges can feel overwhelming, but you don’t have to manage them alone. I provide a safe and confidential space where you can explore thoughts, understand behavioural patterns and develop strategies to improve your mental health. Whether dealing with anxiety, depression, grief or past trauma, therapy can help you regain control and build resilience.
Couples Counselling
Miscommunication and unresolved conflict can strain relationships. Couples counselling offers a structured space to rebuild trust, strengthen connections and improve communication. Whether you’re navigating ongoing disagreements, major life changes or relationship uncertainty, therapy provides practical strategies to help you work towards a healthier, more fulfilling partnership.
Trauma & PTSD Therapy
Experiencing or witnessing trauma can have lasting emotional and psychological effects. Unprocessed trauma may lead to anxiety, emotional numbness or intrusive thoughts. I use evidence-based therapies such as EMDR and somatic experiencing to help process difficult experiences, manage PTSD symptoms and support emotional recovery.
Anxiety & Depression Counselling
Persistent worry, low mood and emotional exhaustion can interfere with daily life. Therapy provides structured support to identify triggers, develop coping mechanisms and manage the effects of anxiety and depression. My goal is to help you restore a sense of well-being and emotional stability.
Online Therapy – Flexible and Confidential Support
If attending in-person sessions isn’t practical, online therapy offers a secure and convenient alternative. Through video conferencing, I provide professional support, ensuring therapy remains accessible and effective from any private location. Online sessions are available for individuals, couples and families.
A Step-by-Step Approach to Therapy
Counselling follows a systematic process designed to support steady progress and lasting change.
1. Establishing Trust and Safety
A strong therapeutic relationship is the foundation of effective therapy. I create a non-judgemental space where you can speak openly about your concerns.
2. Learning to Manage Emotions
Emotional distress can feel overwhelming. Therapy includes techniques to regulate emotions, manage stress and improve overall well-being.
3. Strengthening Relationships
Understanding how past experiences influence relationships can improve communication, set boundaries and create stronger connections.
4. Developing Self-Awareness
Recognising emotional triggers and thought patterns allows for greater control over responses, leading to healthier decision-making and improved well-being.
5. Improving Mood and Mental Clarity
As therapy progresses, many clients experience increased confidence, emotional stability and a greater sense of purpose in daily life.
6. Applying Strategies to Everyday Situations
Sustained progress happens when new skills and coping mechanisms are applied in real-world situations. Therapy equips you with practical tools to navigate challenges independently.
Why Choose Me for Counselling in Forestville?
With over 30 years of clinical experience in psychotherapy and mental health, I provide professional and compassionate support for individuals, couples and families.
As both a psychotherapist and nurse practitioner, I take an integrated approach to mental health care, combining psychological therapy with a deep understanding of medical and emotional well-being. I specialise in treating complex and persistent conditions, including anxiety, depression, trauma and relationship difficulties.
Clients can choose between face-to-face counselling in Forestville or secure online therapy for greater flexibility. Medicare rebates are available for eligible clients, making professional counselling more accessible. My goal is to create a calm, supportive and non-judgmental environment where you feel safe to explore your thoughts, emotions and challenges while working towards meaningful change.
Find the Support You Deserve
Taking the first step toward counselling can make a meaningful difference in your life. Whether in-person or online, I provide compassionate, professional support tailored to your needs. Reach out now to arrange a session.