Counselling Balgowlah – Confidential Support for Individuals, Couples and Families
Finding counselling near Balgowlah is more accessible than ever with professional sessions that fit around your lifestyle. I’m Wendy Corliss, an experienced psychotherapist and nurse practitioner offering in-person and remote counselling that’s flexible, effective and confidential. Whether you’re dealing with anxiety, relationship issues, trauma, depression or substance misuse, my approach is grounded in clinical experience and a genuine commitment to helping you regain control. I work with individuals, couples and families, so no matter where you are in Balgowlah, support is close by.
Support That Suits the Balgowlah Lifestyle
Living in Balgowlah means balancing the beauty of coastal life with the everyday demands of work, family and responsibilities. It’s easy to put off getting help when life gets too busy. That’s why online counselling may be a practical solution if in-person counselling is not viable. Whether you’re juggling school drop-offs, work deadlines or simply need privacy in your own space, online sessions give you access to qualified support without needing to travel. As long as you’ve got internet access, you’re set up for therapy that adapts to your reality.
Why Balgowlah Locals Choose Our Counselling
Balgowlah’s busy lifestyle can make it easy to delay getting help. Having access to counselling nearby removes a major barrier, making it easier to stay consistent and prioritise your wellbeing.
Clients from Balgowlah and the wider Northern Beaches come to Living Consciously for:
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A warm and private therapeutic space
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Flexible options (in-person or online as needed)
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Experience with complex emotional and relational concerns
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A holistic approach that integrates mind and body
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Medicare rebates for eligible clients
Flexible Support, When You Need It
While in-person sessions are the cornerstone of my practice, I understand that flexibility matters. If your schedule changes or you’re travelling, online counselling remains an option. Sessions can be delivered via secure video or phone for those times when coming in isn’t practical.
Issues I Help With
Over the years, I’ve supported people through a range of challenges that may feel overwhelming, persistent or difficult to face alone. Some of the more common concerns I address include:
Depression
Low mood, loss of motivation and emotional numbness may signal more than a rough patch. I help you identify the signs and support you in working through the cause.
Anxiety Disorders
If you feel constantly on edge, overly worried or experience physical symptoms like a racing heart and tightness in the chest, you may be dealing with anxiety. I work with clients to reduce anxious responses and develop effective coping strategies.
Stress
Chronic stress can affect sleep, concentration and mood. Whether it’s linked to work, family or personal pressure, counselling may help you regain a sense of calm and focus.
Trauma and PTSD
Unresolved trauma can shape how you think, feel and relate to others. If you’ve experienced a traumatic event, I offer a structured and compassionate approach to easing its lasting impact.
Substance Misuse
When alcohol or drugs are used to cope, it may be a sign of underlying mental health struggles. I provide non-judgmental support to explore the reasons behind substance use and to develop healthier patterns.
Couples Counselling
Relationship stress can be draining and confusing. Whether it’s conflict, disconnection or poor communication, I help couples in Balgowlah develop a clearer understanding of each other and resolve recurring issues.
My Counselling Approach – Six Steps Toward Change
I use a structured six-step process that helps you move from feeling overwhelmed to feeling more in control of your emotional and mental wellbeing.
- Building trust and safety – We start by creating a space where you feel heard and accepted.
- Learning to calm your system – Techniques to help regulate emotions and reduce distress.
- Understanding relationships – We explore how past experiences influence current dynamics.
- Increasing self-awareness – You gain insight into behaviours, thoughts and emotions.
- Improving your mood – As you heal, you may notice more ease and motivation in daily life.
- Applying what you’ve learned – The goal is sustainable change, not quick fixes.
About Wendy Corliss
I’m a psychotherapist and endorsed nurse practitioner with more than 30 years of clinical experience. My background allows me to work holistically, considering both psychological and physical health. I can prescribe medication when appropriate and explain treatment options without jargon or pressure.
Clients appreciate my calm, steady presence and my straightforward, respectful style. I don’t rush the process, and I don’t use one-size-fits-all strategies. Every session is focused on what’s real for you.
Providing Local Counselling Therapy near Balgowlah
Living Consciously is situated in Dee Why, offering easy access for local residents seeking professional counselling services in Balgowlah. Choosing Wendy Corliss for your counselling needs means you have the advantage of regular, accessible support right in your community, helping you stay consistent on your path to well-being.